Professor Mark Williams examines the neuroscience of mindfulness.Despite many of us living with material comforts, and having the potential for health and well being, there is still a tremendous amount of anxiety, stress, unhappiness, and depression in society. Professor Williams co-developed Mindfulness-Based Cognitive Therapy (MBCT), a treatment for anxiety, stress and depression that is […]
Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you. And though they are with you, they belong not to you. You may give them your love but not your thoughts. For they have their own thoughts. You may house […]
What brought on my morning angst? One morning as I awoke I felt a familiar heaviness descending. At times I have a nagging, uncomfortable feeling upon waking. Sometimes the negative feeling hits the minute I become conscious. It happens so fast that I don’t even know the thought that induced the feeling. What brought on […]
