Poems & Stories

On Giving

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On Giving  Kahlil Gibran There are those who give little of the much which they have–and they give it for recognition and their hidden desire makes their gifts unwholesome. And there are those who have little and give it all. These are the believers in life and the bounty of life, and their coffer is […]

Poems & Stories

Petting Go

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Petting go…. This cat walks past the washed, water bowl perched on the patio and laps last night’s rain from the glass table top. He calls at 2am or any other time without refrain. Not callous or demanding  just does his own thing. Alert, head jerks. Relaaaaax. Not now. He won’t be tricked by winds. Then […]

Videos

More Benefits of Mindfulness

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  Professor Mark Williams examines the neuroscience of mindfulness.Despite many of us living with material  comforts, and having the potential for health and well being, there is still a tremendous amount of anxiety, stress, unhappiness, and depression in society. Professor Williams co-developed Mindfulness-Based Cognitive Therapy (MBCT), a treatment for anxiety, stress and depression that is […]

Enhancing Your Life

Your Children

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Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you. And though they are with you, they belong not to you. You may give them your love but not your thoughts. For they have their own thoughts. You may house […]